Tag Archives: running

11/365. prime suspects in my ( now fixed ) Hip Flexor Issue.

11/365. prime suspects in my ( now fixed )  Hip Flexor Issue.

for a couple of months, i’ve had an on-going issue with my hip flexor muscle. it was not happy and letting me know which was cramping my running style. normally, when you run into a repetitive stress issues you try to take some time off. i tried. really, i did. i resolved to take a month or more off from running but the reality was that i’d take a week or so off and go for a run and realize it was the wrong decision.

turns out my “just so story” is that the problem wasn’t so much a repetitive stress problem with my hip flexor, but rather that i put 500 miles on running shoes which was too many. for reasons that a sports physiologist can better explain, putting too many miles on my shoes caused my calves to tighten, which led to running just a wee bit flat-footed, which led to my irritated hip flexor muscle.

new shoes, running a little slower, focusing on my form and working on loosening my calves has worked wonders. i ran first 12 mile run in months. felt great! whooooooooo!

many people have different opinions about when the best time is to switch out shoes. over thousands of miles of running, 300 miles seems like best time for me. i can get away with 400 miles, but 500 is too many.

hopefully i don’t forget that. again :-)

if you’re a runner, how many miles to you put on your shoes?

7/365. a new running low!

7/365. a new running low!

no, i’m not going to do all running selfies for the “365 project” but, whoooweee, this is a new low in more ways than one. 5 miles. -8°F actual. -27°F windchill. Probably -32-35°F windchill when factoring in 7mph running speed. it’s hard to see in photo but my eyelashes developing significant icicle buildup.

without a doubt this is the coldest run i’ve ever done. for gear, i threw on thermal underwear under my running pants, 3 long sleeve running shirts under my winter running coat, 2 pairs of socks, 3 gloves ( 2 running gloves and a pair of “regular” cold weather gloves ), a balaclava and a cold weather running hat. at these temps, i’m solidly in the skin freezes in 30 minutes zone, so i’m a bit paranoid about unintentionally exposed skin.

all things considered, the run felt good but -30°F windchill is my new low, brutal limit. probably not going to run if it gets any colder :-)

i don’t know why i do this. i guess it’s the challenge. at the very least, it’ll make running in 0°F weather feel balmy.

the view from a gorgeous driftless lunchtime run.

the view from a gorgeous, driftless lunchtime run.

it’s impossible to convey the beauty of the view from the top of the ridge just a mile from my desk at organic valley. maybe a picture is worth a thousand words.

the view of the classic driftless region geography makes for quite an energizing “out and back” lunch run even on a dull day, all the more so when it’s sunny, green and lush.

do yourself a favor and view large on a big screen.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why?

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? I.

my motivation isn’t synthetic. and now, neither is my recovery shake :-)

26 grams of protein never tasted so good. also, lactose free.

yes i’m an organic valley brand manager so i’m a bit of a partisan, but i really do love this stuff and so does odin – so much so that we have a bit of trouble keeping it stocked in the house!

if you’ve ever made a product then you know how hard it is to go from the idea to an actual thing without making compromises along the way. if it were easy to make a great tasting, organic, high protein recovery shake with a short ingredient list and no words you can’t pronounce, then somebody would have done it already. i couldn’t be prouder of the super team who made this A Real Thing.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? II.

we’re still getting it stores, so if you’re interested tell your local, favorite store you’d love to have it on the shelf. if you have a whole foods or ncga coop nearby there’s a good chance you’ll find it there. also available via amazon fresh and fresh direct. of course, you can always check our product locator for more locations.

if you try it, i’d love to hear what you think.