Tag Archives: me

7/365. a new running low!

7/365. a new running low!

no, i’m not going to do all running selfies for the “365 project” but, whoooweee, this is a new low in more ways than one. 5 miles. -8°F actual. -27°F windchill. Probably -32-35°F windchill when factoring in 7mph running speed. it’s hard to see in photo but my eyelashes developing significant icicle buildup.

without a doubt this is the coldest run i’ve ever done. for gear, i threw on thermal underwear under my running pants, 3 long sleeve running shirts under my winter running coat, 2 pairs of socks, 3 gloves ( 2 running gloves and a pair of “regular” cold weather gloves ), a balaclava and a cold weather running hat. at these temps, i’m solidly in the skin freezes in 30 minutes zone, so i’m a bit paranoid about unintentionally exposed skin.

all things considered, the run felt good but -30°F windchill is my new low, brutal limit. probably not going to run if it gets any colder :-)

i don’t know why i do this. i guess it’s the challenge. at the very least, it’ll make running in 0°F weather feel balmy.

day 3822: getting trounced by kris and odin while playing cribbage at the driftless cafe.

day 3822:  getting trounced by kris and odin while playing cribbage at the driftless cafe.

one of life’s little pleasures in the driftless region – hanging out at the driftless cafe playing cribbage with kris and odin while waiting for local, organic dinner to be served. the lake louie ipa makes the impending defeat just a little easier.

the cafe is a special place and they have a kickstarter thing going to help fund their expansion. check it out and feel free to kick in a few bucks whether or not you live in the area :-)

just ship.

just ship.

the “just ship” philosophy is, i believe, an homage to the steve jobs quote, “real artists ship”. it’s mostly seen in tech circles but i like the general philosophy that at end of the day “shipping” is the only thing that matters and it’s a valuable lesson outside tech. when i saw that kellan ( now cto of etsy ) was shipping the shirts originally developed for the etsy engineering shirt, i knew i had to get one.

in retrospect I should have ordered 6 more so I could make it my everyday shirt.

at the time of this writing he’s sold out of men’s sizes but you can pre-order at 50% off! hmmmmm…

“Life all comes down to a few moments. This is one of them.”

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the title is a quote from one of the two characters in my 80s costume mash up. the other character is easy to guess but only a few at work could guess the quote character with suspenders, power tie and a giant cell phone.

in a bit of trivia, the corncob standing next to me is wearing an outfit i wore six years ago in a local parade while i handed out ov milk and string cheese.

i can’t remember if i wore any underwear but i think he’s probably ok either way :-)

the view from a gorgeous driftless lunchtime run.

the view from a gorgeous, driftless lunchtime run.

it’s impossible to convey the beauty of the view from the top of the ridge just a mile from my desk at organic valley. maybe a picture is worth a thousand words.

the view of the classic driftless region geography makes for quite an energizing “out and back” lunch run even on a dull day, all the more so when it’s sunny, green and lush.

do yourself a favor and view large on a big screen.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why?

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? I.

my motivation isn’t synthetic. and now, neither is my recovery shake :-)

26 grams of protein never tasted so good. also, lactose free.

yes i’m an organic valley brand manager so i’m a bit of a partisan, but i really do love this stuff and so does odin – so much so that we have a bit of trouble keeping it stocked in the house!

if you’ve ever made a product then you know how hard it is to go from the idea to an actual thing without making compromises along the way. if it were easy to make a great tasting, organic, high protein recovery shake with a short ingredient list and no words you can’t pronounce, then somebody would have done it already. i couldn’t be prouder of the super team who made this A Real Thing.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? II.

we’re still getting it stores, so if you’re interested tell your local, favorite store you’d love to have it on the shelf. if you have a whole foods or ncga coop nearby there’s a good chance you’ll find it there. also available via amazon fresh and fresh direct. of course, you can always check our product locator for more locations.

if you try it, i’d love to hear what you think.