after months of running 40 miles, doing 400 pushups and hundreds of pull-ups a week and dropping 16 pounds while building a non-trivial amount of lean muscle mass, someone described the current status of my 6 foot 4 inch frame as “rangy”.
i’ll probably drop another 10 pounds or so and continue to build muscle mass as a i train for whatever event it is that i haven’t decided i’m going to do yet.
i didn’t wake up on the first day or spring thinking i’d run 12 miles. in fact, when i woke up i thought i’d enjoy a rare Do Nothing Day with the end of the regular hockey season and no pressure to drive all around the upper midwest and sit in frigid hockey arenas. i guess i don’t do nothing very well ( which i don’t think is always a positive thing ).
i stiiiiiill haven’t committed to anything but it sure seems like i’m training for something. i could have easily ran 15 or 18 miles.
we got a bit of snow last night. i wonder if this will be my last run of the year with the white stuff on the ground.
attempting to get in miles while fighting my schedule and an impending snow storm means i had to run 10 miles today split between 3 separate runs.
3 miles in the morning followed by a 2 mile lunch run and 5 more while odin was at hockey practice in the evening.
felt great ( could have done 20 if only more time ), but i can’t figure out if this is 10 miles the easy way or the hard way
i haven’t made an official decision yet, but part of me is thinking about running an ultramarathon. and to do that i’ve got to get back up to running 40-50 miles a week which is a little rough with my schedule. so, i’m sneaking in runs when i can which is why i’m going for my third run of the day at 8pm in a hotel after traveling to minneapolis and eating dinner
i woke up this morning and part of me didn’t want to go for a run and whined about it being too cold and windy.
soooooo, my jerk face running brain took over and said, “fiiiiiiiiiiine. it’s not too cold and windy ON A TREADMILL! FOR 10 MILES!”
after about 7 miles the view actually becomes quite meditative.
the weather forecast called for 0.5″ of ice followed by rain, but what fell last night was mostly sleet.
now, with 30F temps, it makes for a sloppy, soaking, cold mess of a 6 mile run even if i try to stick to running in tire tracks on the side streets.
i’ve learned the hard way that these conditions are just right for a slip and fall after your feet get a good soaking in icy water, start to go numb and your shoes get sleet packed into the treads.
and to make matters worse, i have to run the last mile on top of this crap that the snow plows kicked over onto the sidewalk. it’s 4-6 inches of slippery, semi-compacted sleet.
fun times when your legs are tired and your feet are numb and there’s traffic coming at you at 45mph 😢
thankfully, innumerable slips but no falls!
most days i can’t remember what i had for breakfast, but drop me in a dozen locations around the country and i can remember half mile markers for runs even if i haven’t run the route in years. here’s one on a 5 mile route.
note the green grass on december 26th in grand rapids, michigan. very unusual!