Tag Archives: fitness

the view from a gorgeous driftless lunchtime run.

the view from a gorgeous, driftless lunchtime run.

it’s impossible to convey the beauty of the view from the top of the ridge just a mile from my desk at organic valley. maybe a picture is worth a thousand words.

the view of the classic driftless region geography makes for quite an energizing “out and back” lunch run even on a dull day, all the more so when it’s sunny, green and lush.

do yourself a favor and view large on a big screen.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why?

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? I.

my motivation isn’t synthetic. and now, neither is my recovery shake :-)

26 grams of protein never tasted so good. also, lactose free.

yes i’m an organic valley brand manager so i’m a bit of a partisan, but i really do love this stuff and so does odin – so much so that we have a bit of trouble keeping it stocked in the house!

if you’ve ever made a product then you know how hard it is to go from the idea to an actual thing without making compromises along the way. if it were easy to make a great tasting, organic, high protein recovery shake with a short ingredient list and no words you can’t pronounce, then somebody would have done it already. i couldn’t be prouder of the super team who made this A Real Thing.

15 miles. alone, on country roads. personal best 3:40 marathon pace. could have done 20. why? II.

we’re still getting it stores, so if you’re interested tell your local, favorite store you’d love to have it on the shelf. if you have a whole foods or ncga coop nearby there’s a good chance you’ll find it there. also available via amazon fresh and fresh direct. of course, you can always check our product locator for more locations.

if you try it, i’d love to hear what you think.

harder. better. faster. stronger.

harder. better. faster. stronger.

today i ran 10 miles faster than i ever have before. i averaged 8.5 minute miles and on the last 5 i was running 8 minute mile pace. i could have easily run the entire 10 miles at a 8 minute mile pace. this means i shaved 10 minutes off my 10 mile run time compared to 1 year ago and about 20 minutes off my time from 2 years ago.

originally i was going to only run 8 miles but it felt so good i tacked on 2 miles. maybe there’s something to being trolled by an ice cream truck :-)

it seems reasonable to project out the performance and gains and predict that i’ll hit 7 minute pace sometime over the next year for half marathon and under distances.

two years ago i honestly thought that was impossible goal for my 6’4″ former clydesdale frame and now it’s almost a reality.

big question is what’s the upper limit? could i hit 6 minute miles. seems impossible now…

current status:

10 mile run with 10 mph winds and +5°F degree wind chill. in. a. snow storm.

10 mile run with 10 mph winds and +5°F degree wind chill. in. a. snow storm. I.

i guess at least it was above zero and no snow blindness!

10 mile run with 10 mph winds and +5°F degree wind chill. in. a. snow storm. II.

it didn’t sustain snowing at this intensity for long but the wind whipping around the steady snow fall was, um, fun? there’s a road there somewhere!

when i’m out in weather like this, i get looks from drivers that i think means something along the of, “you poor, poor, deranged soul.”

after a year of keeping 110 pounds off, finally trimming the wardrobe.

after a year of keeping 110 pounds off, finally trimming the wardrobe. I.

it’s coming up on a year since i lost 110 pounds by running over 2,400 miles and i’ve managed to keep the weight off by continuing to watch what i eat, weighing myself every day, and continuing to run even in crazy cold weather.

i’m cautiously optimistic that i’ve found the weight loss recipe that works for me, though i know i will still take constant vigilance to keep it off for another year and every year after that. i told myself i’d keep my big clothes for a year on the chance i’d need them again, and now i think it’s time to donate them to someone who might find they fit a little better.

it’s a little hard to tell from this picture but i went down about 12 inches on my pants waist size and can now fit in 32″ “regular fit” pants which i think was the same size i wore in 9th grade :-)

after a year of keeping 110 pounds off, finally trimming the wardrobe. II.

i’m happy to get rid of all the clown clothes but, ummmmmm, i think i need to go shopping.

The 4-Minute Workout

that seven minute workout plan is so last month. the the 4-minute workout is the new hotness for people who don’t need to lose weight and are looking to answer the question, “how little exercise can i get away with while maximizing my fitness gains?” fitness gurus and gyms with fancy equipment will be disappointed. according to the researchers, “…the workout can effectively be practiced anywhere, Dr. Tjonna says. Sprint uphill for four minutes or race up multiple flights of steps. Bicycle, swim or even walk briskly, as long as you raise your heart rate sufficiently for four minutes.”