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the seven minute scientific fitness program.
i’m still working on meeting my 100 consecutive push-up and 200 consecutive sit-up goal. it’s hard to believe i’ve done almost 4,000 push-ups and 7,000 sit-ups over the past 12 weeks! it might be a few more weeks before i actually hit the goal, but then i’ll definitely be looking for a “maintenance” fitness routine [...]
an update on phase II fitness – stage I. 100 push-ups and 200 sit-ups.
i’ve been continuing with my phase II fitness program attempting to get to 100 consecutive push-ups and 200 consecutive sit-ups and it’s hard – especially the push-ups. the push-up program i’m following is a 6 week program and i’ve been repeating the last week for a couple of weeks and can’t seem to get past [...]
80 weeks later – I LOST 106 POUNDS!
4 weeks after hitting the hundred pounds lost mark, i’ve lost 6 more pounds which means, through the magic of math, i’ve lost 106 pounds! according to the BMI calculators, at 189 pounds i have a body mass index of 23 which puts me in the the 23rd weight percentile for my 6’4″ frame and [...]
visualizing running 2,422 miles
View San Diego to Jacksonville, 1 Fuel Stop in a larger map i get asked every day how i lost lost 100 pounds and the shortest answer i give is that i ran a lot and a little less. at the time i hit the 100# mark i had run 2,357 miles ( as of [...]
76 weeks later – I LOST 100 POUNDS!
i almost can’t believe it, but 76 weeks after starting running again after a 7 year hiatus, i’ve logged 2,357 miles and finally hit my goal of losing 100 pounds! it’s been just a year since i committed to running another marathon and i’ve kept losing weight since meeting my original goal of losing 70 [...]
the hardest part? reprogramming the reprogramming.
i’m within a pound or so of hitting 100 pounds lost and increasingly getting “you look great, but you’re not going to lose anymore weight, right?” comments. turns out, the hardest part after embarking on The Great Reprogramming and running 6-7 days a week for 73 weeks, logging 2134 miles, eating 1,700 calories a day [...]
phase II fitness – stage I. 100 push-ups and 200 sit-ups.
i cruised past losing 90 pounds by the year and even though i’ve slowed up a bit on the rate of weight loss, i’ll hit 100 pounds lost sometime in february. so what about that phase II fitness program focused on strength training? i’ve been slowly working with dumbbells doing a few reps here and [...]
YOU GUYS, I DID IT! I LOST 90 POUNDS BY THE NEW YEAR!
i really didn’t think i was going to do be able to do it over the holidays, but thanks in part to burning over 2,000 calories on a new year’s eve 13 miler with a new toy i weighed in this morning and have lost 15 pounds since my big fitness milestone ( and 12 [...]
recommendations for Phase II fitness program reading.
i’ve ran over 2,011 miles after 67 wks which is close to the shortest distance across US ( 1,722 miles in 2012! ) and i’m within pounds of hitting my goal of losing 90 pounds by the new year! hurray! huzzah for long term goals! i still plan on losing a few more pounds, but [...]
a big fitness milestone.
yup, i’m still running. and i’ve now lost 75 pounds! which means i’ve erased 14 years of weight gains. which means i now weigh what i weighed when kris and i got married and i wanted ( but failed ) to lose 10 pounds it’s interesting to note that over the past 63 weeks of [...]
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