due to the snowdeal holiday travel schedule santa arrived at the snowdeal household on the eve of new years eve ( much to odin’s chagrin ). and i was very surprised to get a nifty timex ironman watch from kris and odin! no more jostling with my phone to check my pace with runkeeper ( not to mention the fact that gps tracking sucks the battery dry on my android phone )!
so i thought i’d give it a try on a 13 miler for the final run of 2012. ooohhhh boy does it ever play into my obsessive compulsive tendencies. now i can glance at my wrist every tenth of a mile to check my pace and count calories
a 9:52 pace is a pretty average, relatively easy half marathon pace these days while trudging around in slippery, wintery slop in 10F temps. it’s about a 4:15 marathon pace. if it was dry and not sloppy i could probably easily hit 9:15 minute miles which is a 4:00 marathon pace and pretty good time for me given the fact that i am still subject to the the brutal math of Being A Clydesdale, even after dropping 90 pounds. i think if i lose a few more pounds and focus on developing my speed i can probably hit a 8:30 pace which is around a 3:40 marathon time and about my upper limit.
with a final 13 miler, i’ve ran 2089 miles over the 68 weeks since i started running again and 1,800 miles in 2012!
like a lot of kids his age odin loves lego and while he hasn’t seen the star wars movies, he somehow seems to know a lot about them and really likes the millennium falcon, so he was super excited to have gotten the lego ship as a gift for christmas from his grandparents.
while it isn’t the 5,000 piece star wars ultimate collector’s millennium falcon ( which can be had for $3,000! ), it’s still a large 1,500 piece set and i thought it would take him a few days to put it together.
as usual, i underestimated him. it took about 4 hours
in honor of putting together the grand ship, we decided to right a wrong and watched episode IV: a new hope so, you know, he could see the inside of the ship in the movie ( he loved the movie ).
odin walked up to his mother and handed her this piece of paper. “what’s this?” she asks. odin replied, “here’s where we can get a good computer.” kris asked him how on earth he learned you could get a good computer at the west town mall 76 miles from viroqua.
“siri told me!”
turns out, he overheard me asking kris if she had played around with siri on her ipad and asked her any questions. somehow odin figured out how to ask her a question and his first – telling – question was where to get a good computer ( i.e. where might we be able to get him a good computer )
of course, siri is a bit biased and directed him to the apple store at the west towne mall in madison.
someone should tell 92 year old george white, who recently lost his wife of 67 yrs and has started my new, favorite blog that, well, blogging is dead. no, but seriously, george is an inspiring example that we never, ever tire of telling ( and hearing ) great stories, and that it’s never too late to start!
this american life has an outstanding episode, “Little War on the Prairie”, on the dakota war of 1862 which led to the public hanging of 38 sioux, the largest mass execution in american history in mankato minnesota. i’m not a minnesotan, but it’s amazing to me that i’ve never heard of the battle or what happened in the ironically named sibley park ( listen to the episode to learn why ). there’s no mention of the event on the mankato sibley park page. i wonder if there’s even a marker. it’s a somber reminder of all the battles ( and massacres ) that took place all around us in the upper midwest in the name of manifest destiny. indeed, the bad axe massacre took place in victory wisconsin less than 30 miles from where i live now.
i’ve ran over 2,011 miles after 67 wks which is close to the shortest distance across US ( 1,722 miles in 2012! ) and i’m within pounds of hitting my goal of losing 90 pounds by the new year! hurray! huzzah for long term goals! i still plan on losing a few more pounds, but Phase I of The Snowdeal Fitness Plan ( i.e. Lose A Lot of Weight Plan ) is nearly complete and i’m definitely looking forward to running less and starting a Phase II fitness program focused on strength training.
trouble is, i know even less about strength training than i do about running. i mean, i know folks who love p90x or crossfit and those are probably wonderful and might be part of the answer, but i’m more of a everything you know about fitness is a lie kind of guy with modest goals. i’m looking for something that doesn’t require a lot of expensive equipment ( maybe a few dumb bells), that can be done a few times a week for relatively short periods of time ( 30-60 minutes ) that will play well with running ( i.e. not looking to bulk up ).
something like this kettlebell exercises for runners looks like it might fit the bill, but you all surely must have some recommendations that i can read up on!
so feel free to send me your favorite articles or books about this or that fitness program so i can be sure to pick things that confirm my bias that everything i know is wrong!
i never tire of reading about the cognitive basis for irrationality with one of my favorite cognitive biases being the overconfidence effect where, generally speaking, even when you’re 100% certain in something you’re probably only actually correct 80% about of the time. to make matters even more uncertain, new facts are piling up at an astonishing rate and half the facts you know are probably wrong!