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holy hail!day 3558: two birds in the hand...day 3558: and yet still more hockey.day 3557: attempting to teach frida to not eat The New Girls. VI.day 3557: attempting to teach frida to not eat The New Girls. V.day 3557: attempting to teach frida to not eat The New Girls. IV.day 3557: attempting to teach frida to not eat The New Girls. III.day 3557: attempting to teach frida to not eat The New Girls. II.day 3557: attempting to teach frida to not eat The New Girls. I.frida celebrated st. patrick's day at doggie day care.

recommendations for Phase II fitness program reading.

i’ve ran over 2,011 miles after 67 wks which is close to the shortest distance across US ( 1,722 miles in 2012! ) and i’m within pounds of hitting my goal of losing 90 pounds by the new year! hurray! huzzah for long term goals! i still plan on losing a few more pounds, but Phase I of The Snowdeal Fitness Plan ( i.e. Lose A Lot of Weight Plan ) is nearly complete and i’m definitely looking forward to running less and starting a Phase II fitness program focused on strength training.

trouble is, i know even less about strength training than i do about running. i mean, i know folks who love p90x or crossfit and those are probably wonderful and might be part of the answer, but i’m more of a everything you know about fitness is a lie kind of guy with modest goals. i’m looking for something that doesn’t require a lot of expensive equipment ( maybe a few dumb bells), that can be done a few times a week for relatively short periods of time ( 30-60 minutes ) that will play well with running ( i.e. not looking to bulk up ).

something like this kettlebell exercises for runners looks like it might fit the bill, but you all surely must have some recommendations that i can read up on!

so feel free to send me your favorite articles or books about this or that fitness program so i can be sure to pick things that confirm my bias that everything i know is wrong!


1 Comment

[...] so what about that phase II fitness program focused on strength training? [...]

Posted by snowdeal.org - phase II fitness – stage I. 100 push-ups and 200 sit-ups. on 3 February 2013 @ 2pm

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