recommendations for Phase II fitness program reading.
i’ve ran over 2,011 miles after 67 wks which is close to the shortest distance across US ( 1,722 miles in 2012! ) and i’m within pounds of hitting my goal of losing 90 pounds by the new year! hurray! huzzah for long term goals! i still plan on losing a few more pounds, but Phase I of The Snowdeal Fitness Plan ( i.e. Lose A Lot of Weight Plan ) is nearly complete and i’m definitely looking forward to running less and starting a Phase II fitness program focused on strength training.
trouble is, i know even less about strength training than i do about running. i mean, i know folks who love p90x or crossfit and those are probably wonderful and might be part of the answer, but i’m more of a everything you know about fitness is a lie kind of guy with modest goals. i’m looking for something that doesn’t require a lot of expensive equipment ( maybe a few dumb bells), that can be done a few times a week for relatively short periods of time ( 30-60 minutes ) that will play well with running ( i.e. not looking to bulk up ).
something like this kettlebell exercises for runners looks like it might fit the bill, but you all surely must have some recommendations that i can read up on!
so feel free to send me your favorite articles or books about this or that fitness program so i can be sure to pick things that confirm my bias that everything i know is wrong!