snowdeal.org

i can *finally* scratch "build cedar window boxes" off the to-do list.the clean-up at organic valley headquarters is under way. III.the clean-up at organic valley headquarters is under way. II.the clean-up at organic valley headquarters is under way. I.after the fire, a good samaritan rescued the only truly priceless object from my desk at organic valley!after the fire at organic valley headquarters. II.after the fire at organic valley headquarters. I.a mother’s day card from odin. II.a mother’s day card from odin. I.day 3229: wherein the chickenpox turns into a trip to the hospital! II.

a new year’s eve 13 miler with a new toy!

a new year's eve 13 miler with a new toy!

due to the snowdeal holiday travel schedule santa arrived at the snowdeal household on the eve of new years eve ( much to odin’s chagrin ). and i was very surprised to get a nifty timex ironman watch from kris and odin! no more jostling with my phone to check my pace with runkeeper ( not to mention the fact that gps tracking sucks the battery dry on my android phone )!

so i thought i’d give it a try on a 13 miler for the final run of 2012. ooohhhh boy does it ever play into my obsessive compulsive tendencies. now i can glance at my wrist every tenth of a mile to check my pace and count calories :-)

a 9:52 pace is a pretty average, relatively easy half marathon pace these days while trudging around in slippery, wintery slop in 10F temps. it’s about a 4:15 marathon pace. if it was dry and not sloppy i could probably easily hit 9:15 minute miles which is a 4:00 marathon pace and pretty good time for me given the fact that i am still subject to the the brutal math of Being A Clydesdale, even after dropping 90 pounds. i think if i lose a few more pounds and focus on developing my speed i can probably hit a 8:30 pace which is around a 3:40 marathon time and about my upper limit.

with a final 13 miler, i’ve ran 2089 miles over the 68 weeks since i started running again and 1,800 miles in 2012!


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[...] to do be able to do it over the holidays, but thanks in part to burning over 2,000 calories on a a new year’s eve 13 miler with a new toy i weighed in this morning and have lost 15 pounds since my big fitness milestone ( and 12 pounds [...]

Posted by snowdeal.org - YOU GUYS, I DID IT! I LOST 90 POUNDS BY THE NEW YEAR! on 1 January 2013 @ 10am

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