on pace for a 3:40 marathon which is fast for me and my 6 foot 4 inch frame. coincidence or not that i’m getting faster with age and i’m refueling with fuel? i think not! ( yes i’m “always on” as the fuel brand manager 🙂 )

and no, i still haven’t signed up for anything but i seem to be in the “run at least a half marathon once a week” stage of whatever it is that i’m training for.