Tag Archives: pool

frida’s post run cool down routine.

frida's post run cool down routine.

frida loves, loves, loves to go running with me. with the warmer weather, keeping her cool is important so it’s great that she also loves, loves, loves cooling down in the kiddy pool!

she usually goes 4 or 5 miles when the weather is cooler in the mornings or evenings. 3 miles if it’s during the heat of the day and she gets plenty of water. i think she’ll totally be game for 10-13 miles runs in the winter since she’s built for running the cold.