inhaling chlorine fumes at a secret, undisclosed location in dubuque, iowa with one third of odin’s hockey team while they get some relaxation time before a weekend of hockey games.
frida loves, loves, loves to go running with me. with the warmer weather, keeping her cool is important so it’s great that she also loves, loves, loves cooling down in the kiddy pool!
she usually goes 4 or 5 miles when the weather is cooler in the mornings or evenings. 3 miles if it’s during the heat of the day and she gets plenty of water. i think she’ll totally be game for 10-13 miles runs in the winter since she’s built for running the cold.
a personal best 10K on the hotel treadmill ( sustained 7.5 minute miles which is pretty good considering i’m hauling around a 6’4″ frame ) followed a whole lotta horseplay in the hotel pool with odin.
next up, food and fun with lots of family we don’t get to see very often.
thankful for it all, of course.