yup, i’m still running. and i’ve now lost 75 pounds! which means i’ve erased 14 years of weight gains. which means i now weigh what i weighed when kris and i got married and i wanted ( but failed ) to lose 10 pounds 🙂

it’s interesting to note that over the past 63 weeks of running ( and particularly since august ), i’ve really tuned the program and pretty much know what i have to do to lose 3-4 pounds *a week* ( when i started i was happy to lose 5 pounds *a month* ).

so, if all goes according to plan and i don’t fall off the exercise and eating wagon during the holiday season, i should hit my Big Goal of losing 90 pounds by the new year.

and then, instead of making a new years resolution to lose 90 pounds, maybe i’ll rest for a few weeks 🙂