i ran 14 miles that felt pretty good for the most part ( and 36 for the week ) though i have to admit thinking about the nice big glass of organic valley chocolate milk waiting for me at the end was about the only thing that pulled me through the last two miles 🙂
there’s lots of research supporting benefits of chocolate milk as an exercise recovery drink and some of the most research was specifically done on runners and evaluated protein turnover, muscle glycogen, and performance during recovery:
“The effects of consumption of MILK after endurance exercise on [ muscle protein fractional synthetic rate ] FSR, signaling molecules of skeletal muscle protein turnover, leucine kinetics, and performance measures suggest unique benefits of milk compared with a CHO-only beverage.”
also, this was the first run where i felt like consuming some “goo” would probably do me some good. i had a 90% organic mocha clif shot ( WITH 50MG OF CAFFEINE! ) and i must admit that it was pretty good. i don’t think they existed 10 years ago when i was training for marathons because i have the worst memories of chocking down nasty non-organic carb goos that would make me gag. so happy i don’t have to deal with that anymore. and they’re remarkably affordable on amazon.