i ran 8 miles today and 44 for the week which is an all time weekly high after 62 weeks of running ( and i’ve covered 1,782 miles since starting up again )! at some point i suppose i can probably relax a bit and lose the now very irrational fear that if i miss a day or two i’ll fall off the running wagon and it’ll take me another seven years to get back on again.

today’s runner’s high enjoyed that much more while listening to nusrat fateh ali khan & eddie vedder – face of love.