Tag Archives: me

third run of the day after thai food and a beer.

third run of the day after thai food and a beer.

i haven’t made an official decision yet, but part of me is thinking about running an ultramarathon. and to do that i’ve got to get back up to running 40-50 miles a week which is a little rough with my schedule. so, i’m sneaking in runs when i can which is why i’m going for my third run of the day at 8pm in a hotel after traveling to minneapolis and eating dinner šŸ™‚

363/365. pretty much begging for a slip and fall.

363/365.  pretty much begging for a slip and fall. I.

the weather forecast called for 0.5″ of ice followed by rain, but what fell last night was mostly sleet.

now, with 30F temps, it makes for a sloppy, soaking, cold mess of a 6 mile run even if i try to stick to running in tire tracks on the side streets.

iā€™ve learned the hard way that these conditions are just right for a slip and fall after your feet get a good soaking in icy water, start to go numb and your shoes get sleet packed into the treads.

363/365.  pretty much begging for a slip and fall. II.

and to make matters worse, i have to run the last mile on top of this crap that the snow plows kicked over onto the sidewalk. itā€™s 4-6 inches of slippery, semi-compacted sleet.

fun times when your legs are tired and your feet are numb and thereā€™s traffic coming at you at 45mph šŸ˜¢

thankfully, innumerable slips but no falls!

357/365. marking the half miles – a handy quirk in my running brain.

357/365.  marking the half miles - a handy quirk in my running brain.

most days i canā€™t remember what i had for breakfast, but drop me in a dozen locations around the country and i can remember half mile markers for runs even if i havenā€™t run the route in years. hereā€™s one on a 5 mile route.

note the green grass on december 26th in grand rapids, michigan. very unusual!