is too much running bad for your health?
everyone and their brother is asking me if i have seen the wsj article “One Running Shoe in the Grave” with the eye-catching quote from an editorial to be published next month in the british journal heart, “Running too fast, too far and for too many years may speed one’s progress toward the finish line of life…” yikes! the folks at runner’s world provide some context to the research in their response, “The Too-Much-Running Myth Rises Again” with the “well, duh” conclusion, “if you exercise for an hour a day, you’re likely to live longer than if you exercise less than an hour a day.” ( i run, on average, 45-60 minutes a day ).
No Comments Yet