twingy heel pretty much mostly not twingy anymore!

after feeling the twingy heel a couple of weeks ago, i backed off the long, 8-11 mile, weekend run and picked up some extra shorter runs.

so, instead of running 4 days a week with 3 shorter runs and a long run, now i’m running 4-6 miles 5-7 times a week. net-net, i’m running slightly longer totals for the week ( 20-30 miles ) and my heel is really thanking me.

it’s pretty much mostly not twingy anymore!

since it’s continuing to improve i’ll keep up with the new schedule for a few more weeks before picking up the mileage on the long run.

i can’t believe i’ve been back in the running saddle for 3.5 months! i almost feel like a “real” runner again.

2 thoughts on “twingy heel pretty much mostly not twingy anymore!”

  1. Another otpoin I’ve found interesting is the Adidas Adizero Rocket.Heel (16mm), Forefoot (10mm) according to info on The Running Warehouse. There’s a drop, but much less than the typical running shoe.

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